Learn Self-Hypnosis

Learning Self-Hypnosis is as easy as a walk in the park

The greatest myth about hypnosis is that NO ONE GETS HYPNOTIZED and that ALL hypnosis is really self-hypnosis.  You can learn to do and use hypnosis for many beneficial purposes, such as health and healing, relaxation, weight control, overcoming habits and creating new healthy habits, lessening or removing anxiety by replacing it with comfort, relaxation, and confidence.  Dr. Gurgevich describes the myths and misconceptions of medical hypnosis and clinical hypnotherapy in his video: Myths and Misconceptions.

Learning hypnosis is like learning to ride a bicycle or drive a car, in the sense that, once you learn to do it, you can use your learned ability to take you wherever you want to go. The applications of hypnosis (self-hypnosis) are as varied as your imagination allows.  And imagination is a key and vital ingredient.  Neuroscience imaging studies now prove that even though we use imagination with intention to create a hypnotic suggestion, the results are not imaginary; they are real events happening in the brain and body.  We now know that ‘neurons that fire together, wire together.’

Although using any of my audio medical hypnosis or clinical hypnosis audio programs will help you use and thereby learn self-hypnosis, I have written a book, created a video DVD, and created a home study course that deals specifically with learning self-hypnosis.

My book Hypnosis House Callteaches you everything you need to know about how to access and use your mind-body connection with hypnosis, and also provides eight chapters with detailed actual case studies of patients that benefitted from medical hypnosis for the following types of conditions: skin, respiratory system, gastrointestinal system, cardiovascular system, reproductive system, immune system, pain, and medical hexing.

My book Hypnosis House Call also includes a 2-hour DVD that simulates what you could learn and experience if you come to my practice for a session of clinical hypnosis and hypnotherapy.

Self-Hypnosis Home Study Course

Although all of my audio programs guide you in learning to use and do hypnosis, my Self-Hypnosis Home Study Course is a complete program including:

  • a 100+ page workbook
  • 6 CDs of formal instructional exercises to produce and use trance and hypnosis
  • a pendulum
  • 21 additional audio programs on 10 CDs that address specific hypnosis applications for:
  • Mind-Body Healing
  • Deep Relaxation
  • Stress Relief
  • Anxiety & Panic
  • Pain Relief
  • Restful Sleep
  • Weight Loss
  • Love to Exercise
  • Healthy Digestion
  • Skin Healing
  • Wart Removal
  • Test-Taking
  • Public Speaking
  • Depression: Mood Enhancement
  • Strengthening Your Immune System
  • Headaches
  • Backaches
  • Unlocking Creativity
  • Improving Performance & Confidence
  • Phobias
  • Healing the Past

How to learn Self Hypnosis Products

Steven Gurgevich, PhD