"Healing Mind: Healing Body" is a very special audio, and it is our best-selling title. It performs a deeper healing of wounds that may have occurred out of stresses experienced minutes ago to years ago.
Our life experiences are a collection of emotional reactions (good and not-so-good) that influence patterns of behavior and body conditioning. Every experience we collect on this road of life has an emotional and physical impact upon our mind and our body.
Our body accumulates a form of learning (called "conditioning") that subconsciously replays a pattern of stress-induced responses over and over again, without our conscious awareness of where and why our body learned to do this. For example, we might develop headaches, GI symptoms, asthma, skin reactions, anxiety, etc, because of situations and circumstances that were (or are) beyond our control. As we handle those stressful or emotional events, we do our best to put those stresses "out of mind", but that does not necessarily put them "out of body." In fact, our body will remember its response to those stresses until we un-learn the response by re-learning something healthier and more comfortable.
"Healing Mind: Healing Body" does just that, guiding you into a lovely trance and refreshing relaxation response, wherein the re-learning of the healthy responses occur. The negative patterns are erased, replaced by the positive experience of comfort and new learning for healthy and comfortable performance. This is a great audio for reducing and replacing stress responses, and also as a wonderful insulation to protect against the effects of stress. I am proud of this audio. Note: It runs longer than most of my other programs, at about 45 minutes. Highly Recommended.