Relieve Anxiety with Medical Hypnosis

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Promising news! The cause of your anxiety and its antidote are one and the same - the mind. With Relieve Anxiety with Medical Hypnosis, Dr. Steven Gurgevich shows you how to tap the power of your subconscious mind to overcome worry, nervousness, panic, and more. On Part One, Dr. Gurgevich explains the physiology of anxiety, and how to effectively use medical hypnosis to "unlearn" stressful psychological and behavioral patterns. Part Two guides you through four trancework sessions to help you produce the body's natural relaxation response whenever and wherever you need it. Relieve Anxiety with Medical Hypnosis gives you all the tools to:

  • Create a healthy resilience to anxiety through simple mental, physical, and spiritual self-care strategies
  • Release the emotional energy that fuels chronic worry
  • Boost confidence in public speaking, test taking, athletics, and social situations

Dr. Gurgevich first began exploring the mind-body connection almost forty years ago, when panic attacks plagued him in graduate school. Today, he is internationally recognized as a leading expert in mind-body medicine, and a master at using medical hypnosis to assist in a broad range of health challenges. Join this trusted voice to discover "your passport to Comfort, Peace, and Relaxation," with Relieve Anxiety with Medical Hypnosis. This 2-CD program includes 20-page guidebook with exercises and many beneficial resources.

2 CDs, 2-1/2 hrs, 20-page guidebook

 

Customer Reviews

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by Anonymous on June 19, 2016

It really helps! Dr. G has a gentle, caring energy that feels supportive and authentic during the audio track. He gives so much helpful information and truly answered all my questions, helped with my hesitation to try hypnosis with an open mind. These recordings are valuable to someone like me who wants their life back. This recording has been helping me tremendously. My anxiety was massive, debilitating and complex. Once I approached the hypnosis time as a relaxing and fun experience, I really started to feel better! It's the simplest thing in the world. I had limiting fears of even listening to the hypnosis, but once I did, I enjoyed feeling better. I feel grateful that my doctor recommended this to me, and that there are people like Dr. G out there, committed to helping others. Knowing that he had first hand experience with panic attacks and a medical background made me feel more at ease. But what makes these sessions really unique is that I feel cared for, and hopeful. I can say with certainty that out of all the stuff out there, this really does help. Thanks you so much Dr. G!


by Anonymous on March 10, 2014

Finding non-pharmacological means of successfully attacking anxiety *and* panic attacks seems like the ultimate impossible dream, but this work is the finest, most effective tool I've found yet for consistently vanquishing both problems. You'll come away not only with a thorough understanding of the dynamics of these sometimes disabling woes, but a rock-solid arsenal of weaponry against them. And, don't be surprised if you even sleep more easily as a result!


by annelucienne on March 10, 2014

This was my first CD that I ever ordered from Dr. G. It was during a time where I had tried everything to help my panic disorder and make it go away. I had suffered from panic attacks on and off since age eight (I am now almost 40), and nothing that I did seemed to really bring me relief. I tried medicine, which only masked the symptoms, Cognitive Behavioral Therapy (CBT), which helped in some ways but didn't completely do the trick, and just about everything short of hospitalization (aside from several ER trips where they would tell me 'nothing was wrong') to get the panic attacks to stop. I needed something to 'boost' the effects of my CBT, but didn't know what to do. That's when I was listening to something by Andrew Weil, and it had a short meditation by Dr. Gurgevich. Enjoying that, I hopped on the internet and bought this CD. I was skeptical at first. "Oh, yeah, right, someone's gonna talk to me and make it all better? Sure!" But, in need of help, I decided to check those thoughts for the time being and just listen to the recording and what Dr. G. had to say. After the first week, I noticed I was more calm, and the exercises I did for CBT were even more effective than before. The panic attacks started to subside, and then virtually disappear. I may have them now and again, but now I can handle them. I know what to do, and I know how to make myself well. I can safely say that I am free, and I have Dr. Steven Gurgevich to thank for that, as well as my own body's relaxation response. To the person reading this review: if you are suffering from panic attacks, know that you don't have to suffer. There is relief out there, for you. You just have to be willing to listen. Add this to your tools for freeing yourself of needless anxiety and panic. It's worth it. YOU are worth it.


by Anonymous on March 9, 2014

Great technique to manage anxiety. Has helped me for many years.


by Nicolas on March 8, 2014

I've used this CD for years to help me manage my anxiety. Dr. G has such a soothing voice!


by Anonymous on March 8, 2014

This was the first CD set I purchased of Steve's in learning self-hypnosis, and I loved it. I found it helped me dive under my negative self-talk and find a still place of calm where I could support and regulate myself, and give myself encouragement instead of rip myself apart with self doubts - enormously helpful!

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